Ashley Paoli Kapes, Owner
Ashley Paoli Kapes brings more than 15 years of personal training experience and a background in health sciences to Dynamic MVMT. She earned her personal training certification from the National Academy of Sports Medicine (NASM) in 2009 and a B.S. in Health Behavior Science with a Minor in Business Management from the University of Delaware in 2012. For 5 years, Ashley worked as a performance specialist at a top fitness studio in Wilmington, DE where she specialized in personal and semi-private training focusing programs based around the TRX. Ashley also spent 6 years of her career at one of the largest health care providers in the mid-Atlantic region performing fitness assessments to identify patient needs, designing and instructing personalized exercise programs while monitoring client vital responses, and developing balance and fall prevention classes for older adults. In November 2015, Ashley joined Lovering Studio creating and designing a new dynamic TRX semi-private class. Ashley partnered with Danielle to become co-owner of Lovering in August of 2018. In 2022, Lovering Studio doors were closed. Together Ashley & Danielle evolved the business and rebranded to create Dynamic MVMT Studio. Ashley specializes in personal training, group classes, young athletes, & seniors.
Favorite Piece of Equipment: TRX & Kettlebells
TRX Functional Training
TRX Prenatal/Postnatal Athlete
CoreFirst 2.0 *She was also featured on Core First LIVE as one of the first fitness professionals to bring CoreFirst workouts into clients homes from around the world.