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Personal 1:1 Sessions

Our private sessions are not

cookie cutter. 

We do not believe in one size fits all.

Sessions include education on breathing, posture, core engagement, form, and technique. 

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Package Options 

Each client will receive a complimentary assessment to create a baseline.

35 minutes: $45.00

60 minutes: $80.00

Discounts available on sessions when you purchase 5 or 10 session packs.

Packages also available for brides-to-be, postpartum moms, student athletes, & clients with Unlimited Monthly packages.

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Speciality Options

Core Connect 
Learning to connect breath work, mobility, & movement.


5 one-on-one 60 minute sessions $300.00

A written program is given after each session.

Next Level Student Athlete Training 
Receive a complimentary assessment & movement rating using the FMS (Functional Movement Screen)
1-1 Private Sessions
60 minutes: $75.00

*We also travel on-site to teams.

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Benefits of 1:1 Training 

Create a schedule that works for you.

Focus specifically on what YOUR body needs.

Progress at your own pace.

Learn equipment & what proper form looks/feels like on your body.

Gain confidence in a private setting.

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