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Personal 1:1 Sessions

Our private sessions are not

cookie cutter. 

We do not believe in one size fits all.

Sessions include education on breathing, posture, core engagement, form, and technique. 


Package Options 

Each client will receive a complimentary assessment to create a baseline.

35 minutes: $45.00

60 minutes: $80.00

Discounts available on sessions when you purchase 5 or 10 session packs.

Packages also available for brides-to-be, postpartum moms, student athletes, & clients with Unlimited Monthly packages.


Speciality Options

Core Connect 
Learning to connect breath work, mobility, & movement.

5 one-on-one 60 minute sessions $300.00

A written program is given after each session.

Next Level Student Athlete Training 
Receive a complimentary assessment & movement rating using the FMS (Functional Movement Screen)
1-1 Private Sessions
60 minutes: $75.00

*We also travel on-site to teams.


Benefits of 1:1 Training 

Create a schedule that works for you.

Focus specifically on what YOUR body needs.

Progress at your own pace.

Learn equipment & what proper form looks/feels like on your body.

Gain confidence in a private setting.

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